Lecture Why Sleep Keeps Our Minds Healthy

Lecture Why Sleep Keeps Our Minds Healthy by Assistent Professor Dalena van Heugten-Van der Kloet

Sleeping is, without a doubt, the most important activity in our lives. Sleep keeps us fit and healthy, and makes us function. After a night of sleep, we feel more energized, sharper, and happier the next day than after a bad night's sleep. But why is sleep so essential for our mental well-being? The lecture is free.